Make a plan how you could start implementing the solutions into practice. As habits are often learnt and stick hard on us, this can be a step-by-step plan. Start implementing the plan (this might take a long time) and observe what changes.
Write the changes down in your journal.
Here is an example!
https://docs.google.com/document/d/10Qr6geeQtMam9oZnq3sho47r8ScFvkoFoNYuvPcVH4s/edit?usp=sharing